Online Somatic Therapy

For those seeking a new perspective on well-being.

Serving people in Colorado and Pennsylvania.

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Looking for help navigating life's challenges?

We’re here to support you.

Addressing the root of why we behave the way that we do can be daunting. It’s much easier when you have someone there to guide and support you, someone to help you find the courage to become the best version of yourself.

We specialize in EMDR and somatic-based therapy, Helping you reflect upon areas of your life that bring your painand work through your past toward a more holistic state of being.

Together, we’ll strengthen your mind-body connection, empower you to grow both as an individual and within your environment and share deep, honest conversations that allow you to reflect and cultivate The Pause.

Our Values

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    Perspective

    How you do anything is how you do everything. Seeing people as part of the whole environment.

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    Integrated

    Utilizing the mind-body connection to empower people to share their natural gifts, cultivate growth, and connect with their environment.

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    Inclusive

    Making people feel heard no matter their background, ethnicity, sexuality or age.

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    Connection

    THE PAUSE—Cultivating deep and honest conversations that informs the transformation and reframe of the mind.

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Our Services

Trauma Therapy

If you struggle with relationships, conflicts, understanding your emotions, and general dissatisfaction with life, we are here to support you. We’ll work with you in a safe and healing environment to help you build a better understanding of yourself and heal from the trauma of your past so you can be the most authentic, vibrant version of yourself.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy approach that can help treat trauma, anxiety, depression, and even chronic pain.

Mental Health Trainings

We lead workshops and training seminars on substance use recovery, holistic mental health, workplace self-care, and trauma-informed workplaces. Reach out today to set up training for your workplace or organization.

Private Practice Support

We offer 1:1 private practice consulting sessions and free resources to help you get out of the weeds and start taking action in your private therapy practice or somatic coaching business.

See What People Are Saying

See What People Are Saying •

Kind Words

  • Julie is a soulful, yet incredibly down to earth, holistic therapist who can support you in shifting any trauma into a perfect part of your story. Her methods have supported me in some of my biggest breakthroughs. Knowing she is well studied in EMDR also gives me continued confidence in the research backed effectiveness of her approach.

    Sophie Schauermann, LCSW, Play Therapist & Parent Coach

  • Julie has profoundly transformed my life. While I've had positive therapy experiences in the past, the substantial change in mindset that she facilitated for me was nothing short of exceptional.

    -Former Therapy Client

  • Julie is a fabulous therapist—clear, highly knowledgable, competent, and effective in trauma-focused and somatic therapy. I have seen her work with a wide variety of mental health challenges, and she approaches each one with grace, curiosity, and compassion. As a colleague, I trust Julie with referrals and as a case consultation resource. I trust Julie's sharp clinical skills as much as I trust her wise and open heart.

  • Julie's ability to present EMDR in an accessible manner empowered me to seamlessly integrate it into my daily life...Julie is more than just a therapist, she's truly a magical human being who created a safe space for me to heal. I am immensely grateful for the impact she's had on my life.

    -Former Therapy Client

  • Therapy with you has changed my life! You are open-minded, warm, and relatable, and are constantly recommending things to help me grow outside of therapy sessions. I trust where you’ve been and admire the woman you are now. Thank you for teaching me ways to connect with people other than using substances.

    -Former Therapy Client

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Ready to take the next step in your journey of well-being?

Schedule a FREE consult call today with a holistic therapist.